USA Powerlifting Raw/Unequipped Standards Raw/Unequipped lifting is defined in USA Powerlifting competition as using only the following gear and accessories as previously described above: (a) Non-supportive singlet (b) T-shirt (c) Briefs (d) Socks (e) Belt (f) Shoes (g) Wrist wraps (h) Single-ply neoprene knee sleeves without attaching and/or tightening mechanisms like Velcro, clips, or straps He is off his rocker if he thinks the ASC are going to want a bar of APU once the truth comes out about the mistreatment of volunteers, ignoring racist comments (by his own son), refunds for competition entries and meet director payments coming from his own personal bank account instead of the APU accounts they were paid into. This is a literal requirement – eg: with 51 competitors, 6 tests must be done. 5 - 1 RPE. BroThatLifts • 6 yr. Developing the neuromuscular coordination of the lift. Man, shut the fuck up. I was supposed to take this year easy but so far I've done the full pro raw meet at the usapl summer showdown, the pro equipped deadlift at the same competition, the NAPF championships in Canada, got invited to bench nationals and another NAPF meet in brazil, I am doing Raw Nationals in October and then probably Maryland states as well if I can. In the sense that I'm 180 lbs, and was wondering if there are weight classes and if there are amounts of weight per weight class that are a standard. I noticed that I am completely tight in my muscles after 5 years of only Powerlifting especially in the hip area as well as the ankles meaning that my "snatch" looks really awkward also because of the tightness created in the shoulders. org. Suits were originally promoted for safety, and later people took advantage of it to get a higher total. New. . Powerlifters need to build muscle too because hypertrophy is the main driver of strength. slightly less, and your points are negative. The IPF are currently submitting and voting on serious provisions to change the bench press rules. ago. 25 AM. The term "Functional Strength" is basically a buzzword. Day 2: REST. Back then suits didn't even exist yet, so that is why the IPF calls raw 'classic'. Us as powerlifters we need more muscles to become stronger! Anyways to my fellow powerlifting bretherins whenever you get injured be sure to use machines and do bodybuilder styled training <3. I'm a little intimidated by the prospect of going there, however. Not sure when 100% raw is going to update their rules. , etc. [deleted] • 9 yr. I started eating more, and in the process, I’ve gained 8lbs or more of pure muscle. Most popular Powerlifting abbreviations updated in. 3. Kind of like knee sleeves, but way more extreme. SQUAT 90%-350lbs 96%-375 100%-390 . Well if you take a 3" Best Belt and claim it's Inzer, then they may notice since Inzer doesn't make 3" belts. Intensity block is the same, just with 1-4 as the rep scheme. You are +1 sigma which means your total is higher than 84% of the people with the same body weight. Us as powerlifters we need more muscles to become stronger! Anyways to my fellow powerlifting bretherins whenever you get injured be sure to use machines and do. i. Very Strong. Example: 132*2=264 ounces. New. Same goes with the force your glutes and hamstrings apply on a longer femur. Shred cheese on eggs, chili, or salads. People that've never competed or been around powerlifting offering coaching, programs that are geared to powerlifting. Intermittent fasting is a great way to drop body fat when coupled with heavy lifting (at least for me, everyone's different, YMMV, etc) Next week I'm going to be starting a 16/8 fast/feed protocol while changing gears to offseason for a while. BrianAlsruhe Brian Alsruhe • 7 yr. DOTS seems generally the most approved of when new coefficients have been discussed in the past. Maybe not worth a complete switch, but you could certainly add in sumo as accessory work to your conventional. New. To be maximally specific in powerlifting, one would work up to a heavy single, with competition grip and stance, attempting to replicate a platform performance. March 18, 2016. I do it this way to preserve my body, as I train bjj 7+ times a week and straight powerlifting three times a week can leave me over trained. So if I started with a set of 10@100kg that was max effort, the back off sets were 10@93kg. They also have a 16 week beginner program that would probably work better if you’re just coming into primarily powerlifting training. Never presented an issue while lifting though, it was only when I lifted that leg. That kind of stuff. Haha I love Bruckner 8! So happy that someone made a classical playlist. 6x National Champion, Zack McCarley, AMA Post Qs here. Started at 42 years old. 400 is world class?Powerlifting is a hobby. Reddit iOS Reddit Android Reddit Premium About Reddit Advertise Blog Careers Press. Essentially, recovery is anything with low-stimulation that relaxes you. AFAP: As Fast as Possible.   In conclusion, having an awesome squat/deadlift is a must for a big total, but I think even if the bench is not your strong point you can (and should, if you want to be. However in your forties you'll qualify for the masters age class, and with 10 years of training under your belt you'd be very competitive there. Marisa India is a world class power lifter in the 52 kg class at 5’ tall. ago. Honestly I just wish I knew about powerlifting when I first started lifting at age 17 or. However, the mix between twice a week competition deadlift and. Premium Explore Gaming. For beginners, full body is better. I was advised to keep doing the stretches, attempt deadlifts and squats at very light weight and try to not. it isn't as limited by something as straightforward as strength or mass. Openpowerlifting, our main resource. SU: Single Under. Raw lifting is actually new, not the other way around. Powerlifting bars, on the other hand, are typically much stiffer. RPE considers your heart rate, body temperature, breathing rate, sweating, and muscle fatigue perceptions. They do not move physically closer but they scrunch up my foot to form a better arch. x4 (hook and straps) -> 585 lbs. The biggest downside to both sports is that they focus heavily on a singular aspect of fitness. I set mine up as a 4 day/week ULUL type thing. Progress Post: from 58kg to ~75kg at 1. 600 is good. PH3 is a wonderful program and I actually ran the first week again with some changes in the accessories. <. 10-12L is enough for the highest day. I'm not saying power lifters have small traps, but if you want to see some great examples of natural trap growth check out some amateur strongmen and weight liftersView community ranking In the Top 1% of largest communities on Reddit. Many other elite powerlifters, even some with their own programs, use the Lilliebridge method to peak for meets. 3x20 leg press has been my one secret that trainers hate. From there, they recover and are ready for the meet. I'm also early 30's, if you're a decade younger this won't apply the same. Text, images, videos, any format goes. Train both strength and technique. Does anyone know what "LWU" means? I've been seeing people caption their bench press videos with "LWU -insert weight-", like "LWU 385x2" Anyone know what LWU is? Lwu was butter. Most are white, conservative men. SS is not a long term programOimChimes • Enthusiast • 1 yr. I would recommend powerlifting first, then switch to bodybuilding if you get bored of powerlifting when you're older. 474K subscribers in the powerlifting community. I'm quite minimalist in my workouts. x5 -> 345 lbs. Strength can be represented by moving the atlas stones, power represented by the keg toss. It answers questions like "If I benched 315x3@7, what weight should I load to get 4@6. Military, Army. The other, we can ignore technique, within reason, as long as they are safe and lifting within the rules, and we can load it with heavier weights. 5 kg PR over my gym best and a 10 kg PR over my meet best. This means there is likely only one person on the planet capable of this feat of strength. Hello r/powerlifting!. 3: Drug use is absolutely rampant, and. For males, Wilks score decreases as bodyweight goes from 0kg to about 203kg and then increases thereafter; For females, the 'turning point' is about 155kg. A good example can be seen in strongman competitions. S and the host nation. Meaning-Additional • They hold pretty well. Day 3: ME lower body, speed/interval work. No. PLW has top squat of 610 lbs. Day 6: DE lower body. Stop powerlifting. Week 2 the same rep scheme with a 7%. add 10kg more and think hmmm why not use these new sniffing salts i kid you not it was like a flashbang omg my head was kalaas and my ear was ringing for an. Reddit iOS Reddit Android Reddit Premium About Reddit Advertise Blog Careers Press. The threshold is not clear. Proper arching, along with proper upper back/shoulder positioning, is a safer position for you shoulders. Took 225 as an easy opener, Then jumped up to 240 which is the first video in the post and finished with 247. It is very rare where a lifter/coach will win using this tactic. Your Bench is better or equal than 11%. Powerlifts + pump work to fill in the gaps. · Jon Cole and Don Reinhoudt were absolute beasts. With that said, I see so many people piss away. Your Total is better or equal than 23%. In your case, this may not work. So if I started with a set of 10@100kg that was max effort, the back off sets were 10@93kg. Some people say biological sex doesn't exist. 7kgs. I would set up my gear at a bench. Started at 42 years old. Some of the east coast meet directors are salvaging the meets/planning new ones to help get lifters on the platform, and the Emrich's (South Carolina) and Spohrers (North Carolina) are working with Steve to make North Americans happen, hopefully it does so lifters' training doesn't go to waste! 11. the meta for women is drastically and quickly growing/changing due to the sport becoming more popular and attainable for women specifically in the last few years. It doesn't mean you have to ref, it is just a good way to learn the rules and the sport. Rps doesn't have some so its roughly 85 dollars for a meet. Powerlifting Weightlifting Sports. Pick your opening attempts. WS is a form of conjugate training done by those who Louie trains, but conjugate is a periodization philosophy that can be done differently than what. I'm doing mostly 5x5 and a couple sets of doubles or tripples if i'm feeling strong or have a spotter. These rate limitations mean as muscle fiber contraction velocity increases, there are less molecular bonds formed between crossbridges, which results in lower muscle fiber tension and ultimately force output. There are many similarities and differences between the two federations. Don't feel like you have to train with other people every single session. The physique you're building with powerlifting ain't it. 103. Lying Crossover Stretch: Lie flat on back, arms facing out, palms up. It is extremely solid layered leather. for strongman you could add a log, a yoke, some farmers handles, and maybe an atlas stone or two. Youre young, so you have an advantage that is faster recovery. That doesn't mean he is. Powerlifting. the number one thing that powerlifting needs is consistent enforcement of the rules already in the rulebooks. You will put in more effort to keep at your current strength level or even improve. I've noticed that squats are the only exercise that one can do. Strongman or hiking. His back was arched as a bridge, however. Hey r/powerlifting, . 249 comments. 5-2. etc. Powerlifting helps build explosive strength and muscle mass but that typically only leads to the person being better at executing those specific lifts. ), in which the highly dynamic Olympic lifts are far superior than grinding out squats and deadlifts. IPF treats powerlifting like a sport, governed by rules and a theory of fair competition and all the classical sportsmans ideals (the same ideas that supposedly govern all olympic sports). I noticed that in the mornings a bad night of sleep could sack my lifts by 10-20%, while lifting after work gave me a 'grace period' which let me smooth out bad sleep with caffeine and food. All powerlifting federations have weight classes - that allows people of the same appropriate mass to compete against each other. Be advised that if you have a stressful day at work (loads of deadlines and pressure) that could impact night workouts. Word though, the usapl meets near me are fun to watch but hella stressful to lift in because the director never tells competitors what platform is which. last night I found out how bad real knee wraps hurt. I'm talking 200lbs over your 1rm on the squat bar, stand up with it and just hold it there, 3" range of motion tops. The two most important things for powerlifting is to get good at the bench, deadlift and squat and build as much mass as possible. It's about 20g of vanilla protein, 5g of orange-flavored metamucil, 30g of an unflavored complex carb powder, and a tiny bit of Tang for taste - I add 5g of creatine and a pinch of caffeine poweder, and voila! An orange-creamsicle-tasting caffeinated shake with carbs and protein that may very well be from hell. Typically, full body does so with frequency, splits do so with intensity/volume. It limits the time frame to get your calories in, while still letting you eat a large, satisfying meal. for weightlifting you could have 2 or 3 simple platforms and some good bars with some colored plates, and some boxes Meaning; LWU: Literatur in Wissenschaft und Unterricht (German: Literature in Science and Teaching) LWU: Local Water Utility (Local Government and Shires Associations; New South Wales, Australia) LWU: Lithuanian Workers' Union (trade union) LWU: Land Warfare University: LWU: Longwood University (Farmville, VA) LWU: Logical Work Unit Powerlifting and Realistic Expectations. ;-) I'm from the Netherlands and we do not have large forum or discussion board about the sport. 2. Friday 84. Bodybuilding and powerlifting are two types of resistance training. It soon gained in popularity due to the accessibility of the equipment (barbell, iron plates, and bench), and the lifts involved being relatively easy to practice in comparison to the 'staged' lifts of Weightlifting, and it's need for special rubberised. These lifts are usually all-time world records. Better off, just ask the head ref why you were redlighted. Hi girls! I'm glad I found this large community on Reddit about powerlifting. 1:7,000,000,000 – The ‘one in 7 billion lift’. I'll start feeling the fatigue day-to-day near the end of a high volume block or deep in comp prep. No structured training on the bike at the current time. Make going to the gym a priority like going to work or spending time with your family. It ended at the 1997 IPF Men's Worlds at their annual meeting, where the USPF was voted out of the IPF, and the USAPL was immediately voted in as their replacement US. you can be in training for powerlifting or do powerlifting training and still not be a powerlifter (see: yt stars such as omar isuf). Philadelphia 76ers. Cross one leg over the other while maintaining hands on the ground trying to keep shoulders down. • If you have suggestions for the subreddit, let us know! • This thread now defaults to "new" sorting. Powerlifting Weightlifting Sports. I had been lifting (Bro curls and push ups)/running (2-4 miles at a crack) for about 5 years and was in pretty good shape out of school but just finished 2 years of residency and was very out of shape. • 20 days ago. ago. Rome148 • 5 yr. Deadlift: 3x355 / 7x385. Think exorcism arch and ridiculously wide sumo deadlift. Whats stopping us from integrating powerlifting esque. I try to eat my body weight in grams of protein (135g for 135lbs of body weight), and I try to eat a 200-400 calorie surplus. As im sure everyones noticed, powerliftes have some mean ass legs. Also u/mattgoldsmith, Best Belts have single stitching whereas Inzer has double stitching and their rivets look different. At 6'5" and 215lbs, I have a lean figure. perceptionist808 Enthusiast • 3 yr. Weightlifting is way, way more skill-oriented. The amount of stress to induce cardiovascular capacity increases, such as sprinters or distance runners, will detract from your power capacity. Sometimes going in and getting the work done in a timely manner is almost always more important. Strongman basics - should have axles, 1-2 logs, stones and platforms, tires in various weights, farmers handles, sleds, anything else is a bonus. ago. While data is fairly normal (see slide two) percentiles are given on slide three. I prefer to work over the course of months between light work and heavy work. Yes. I don't think he's telling you to stop. Working with a friend of mine, and looking at programs such at starting strength and the texas method, you always alternate between exercises or do them once a week except squats. I would define 'working hard' as 'doing something challenging for some period of time', so I understand what working hard as a runner, a boxer, a programmer, or a researcher is. Typical training week right now is High Bar Volume, Pause Squat low bar, 2 RPE7-8 Low bar singles w/ back off front squats. . If powerlifting is the pursuit of getting stronger, weight cuts and staying in a weight class are the antithesis of powerlifting, and people do it to win medals rather than actually get stronger. However, if you have certain goals in mind, it's a good thought exercise to think about why you are doing these specific movements and not others. The Real Housewives of Atlanta. Eblien M | 805kg | 120kg | 462. USAPL is a fully drug tested organisation and uses one type of barbell in competition whereas USPA do not drug test most competitions and use different barbells in each event. Powerlifting belts tend to be quite thick if you buy a quality one. How is any adult training on bench and not putting up more than 100 pounds a single time? Perhaps I just didn't know the disparity between male and female upper body. It's also open 24/7 if I opt in for my own key. 5=66. There are many possibilities for set rep schemes with that layout. plug your numbers into a wilks calculator to see where you stand. The camaraderie and support in those gyms will make you a better lifter much quicker. This is the first archive of raw records. We would like to show you a description here but the site won’t allow us. Well, that's one of the interesting things with this. The training does end up having huge carry over in theory and in my experience because a bigger muscle has the potential to be a stronger muscle. In a nutshell. Advanced water cuts that require IV bags or the use of hard diuretics. Late reply, but Off-Season programs are designed for high volume and high intensity. I tend to explain that I like lifting for the most weight possible. This has not failed me yet with any of my athletes. Glute activation regularly through the day (before work, when you get home, before bed etc) until they're firing well then back off to just a few drills before lifting. My goals for the powerlifting meet are a 200kg squat, a 125kg bench, and a 250kg deadlift. It ended at the 1997 IPF Men's Worlds at their annual meeting, where the USPF was voted out of the IPF, and the USAPL was immediately voted in as their replacement US. 2K votes, 234 comments. 1. So, no, box jumps probably won't help increase 1RM for squats, but squats may help improve speed/height of the box jump, eventually. As I have been competing for a few years now I do powerlifting 1. Your strength levels land you in the top 1% of humanity. Weigh-in Day: As little as possible. Drop non-barbell accessories @6 weeks out, Finish overreaching 3 weeks out. If I tried to do 8's with Low bar I know I'd be pretty beat up. Powerlifting is a sport of lifting as much weight as possible within the rules, and thus arching is. Powerlifting actually does mean it has to be heavy for you. -Grip a little wider, drive feet into the floor and work on arching a little more. theNightblade Powerlifting • 12 yr. I am quite new in the game but have always been fascinated by the need to build size and gain strength at the same time because I mean, who wouldn't be. Reply. Aside from deadlifting and some assistance work there really isn't a whole lot of trap work being done. There can be a two-flight. Meaning, a novice lifter is going to make more gains bringing his bench from 45lbs to 225lbs in 6 months of lifting than he would if he worked up to 135lbs. My tips would be: -Buy micro plates (2x500g) if you're still on Linear Progression. Leading-Fun8041. I find my strength really affected by losing even a couple pounds of body weight or taking a week off training. ago. 20. I've been able to consistently make gains EVERY week for 10 months, which for me is an amazing motivator. Just go out there and crush it, then get stronger and crush it harder. Discussion of all topics related to strength training: Bodybuilding, powerlifting, weightlifting, strongman, kettlebells, bodyweight training. First meet is my only meet so far :D Went 8/9 missing my 3d squat attempt. ago. I second this. No point in over thinking things at this point. Once you have weighed in, I strongly suggest having. Using my BFI: 132*. This thread is archived. Advertisement Coins. Could've easily weighed in at 81. Most sane people are still asleep by the time you'll be done with your session. The two most popular (and mostly the same) intro powerlifting programs are Starting Strength and 5x5 stronglifts. Taterbootz • 6 yr. Thus far my squats are feeling stronger, especially with the rep work. 357 kg, and. Reintroduce calories slowly. I haven't done squats or bench in a long time. That of course was my choice, but powerbuilding routines can definitely make you miss out on some of the benefits that you could get with other forms of training. I'm talking 200lbs over your 1rm on the squat bar, stand up with it and just hold it there, 3" range of motion tops. March 18, 2016. but. Yes, the tiny, niche sport of powerlifting in the '70s had a more elite median, because only people who are already strong were interested in it. These are the cues that seem to do the trick for me! The tighter the set up, the lighter the weight feels and the easier it will be to get through the set! Week 2: 4x3@95%, rest four days, 3x2@97%. And it seems like the lift that leverages matter the absolute most in terms of lifting the most weights (long arms, short torso, short legs, etc). Usapl its 85 dollars for a meet llus a 40 dollar annual membership fee. Finished with a 515kg and 371 Wilks total. x4 Deadlifts: 535 lbs. 300 wilks is a decent score, 350 is pretty damn good, and 400 is pretty much world class. 83. 5 hours more sleep a night than you will micro managing your training to the exact kilo, or rpe. Making PRs doesn't mean jack shit if your technique hasn't improved and you're making the same errors you made last training cycle. One thing to keep in mind is that conjugate training and WS are not entirely the same. Meal 2 & 3 9oz ground beef Peppers Carrots 2 cup rice in beef broth 8oz orange juice. Never squatted until a few years after when I was already like 20 years old. View community ranking In the Top 1% of largest communities on Reddit. Bench: Before - 125kg (touch and go); After: 130kg (paused) Deadlift: Before: 205*2; After: 220. Terms & PoliciesThis is a sub for the sport of powerlifting. After listening to something by Rip where he told a guy abouy 6'5 that " a competitive lifter your height is likey going to weigh 300lbs and have a 60 inch chest", i figured i need to atleast get up. 2. I had decided to start lifting in mid-September of last year, after researching about powerlifting and picking a progressive overload program (Stronger By the Day). On the internet, it has become commonplace to use the word "powerlifting" interchangeably with "strength training", and the word "bodybuilding" with "gaining. Make sure to enjoy family time and other activities. Took 225 as an easy opener, Then jumped up to 240 which is the first video in the post and finished with 247. surprise surprise. powerlifting gyms arent in the highest of demand, so you might want to think about having it be strongman and weightlifting as well. I'm currently running my second cycle and I'm on week 2. opened at 97%, second @ 103. 2 Days Out: Same as Day 3. It's such a niche thing, but it seemed so appropriate to me. Meaning, an absolute unit of a white belt who is athletic and has grapling experience will destroy most people with years and years of experience. That was the absolute worst (or best since it's an example) of hitching I've seen in a long time. Ohio Power Bar (Stainless Steel), $425 USD. 1:7,000,000,000 – The ‘one in 7 billion lift’. Submit your next attempt immediately after you step off the platform. Then take 5-6 weeks to start increasing the loads to prep for meet attempts. My reasoning for all this is if your that much into health/fitness even if its only the strength part your interested in if your lifting numbers aren't that great its kind of pathetic to not. Kind of like knee sleeves, but way more extreme. Well raw powerlifting really is just gym lifts, so SS is quite well-fitted in this category. 1 / 3. 6. ago. add 10kg more and think hmmm why not use these new sniffing salts i kid you not it was like a flashbang omg my head was kalaas and my ear was ringing for an hour bose and eyes in ruins I don't really get the argument of gear not being a true test of strength. If you want to get technical than sure you can compare relative strength…. 490K subscribers in the powerlifting community. Meaning that, over the course of a competitive session, the weight on the bar must increase. Moving Forward: I want to compete in a powerlifting meet as soon as I bring my numbers up in my lifts a bit more. THAT being said, this is a subject that I get countless questions from, including a lot of users here. It's really hard to make consistent gainz on bench after a point. Commit to a weight class. 3. Don't put your complaints on media, and trash the refs or the Fed. Switching from bodybuilding to powerlifting. I watched a video of a dude rip 600 pounds off the floor like it was a warmup. Doesn't apply to people going for WR's. 3 vs 2. 4. You get more work done (3x a week frequency) without spending every waking day in the gym. I think the proper comment is that a person who has spent the majority of their adulthood with increased muscle building hormones creates an inherently unfair competitive advantage -. 16-20 weeks out I plan for a meet. Common Powerlifting terms for beginners. The RPE scale ranges from one to ten and was popularized in the field of barbell training and. It blends the raw strength-building potential of powerlifting with the quest for visual enhancement that characterizes bodybuilding. Most of the time is warm up (s) and rest though. So, you should start your training with relatively low intensity and high volume, and finish (peak) with high intensity, low volume. Someone used it on me once and i'm still wondering what it meansSticking to direction 1 and competing naturally or close to naturally while maintaining a healthy weight will bring a ton of life benefits, functional strength, attenuation of natural muscle loss as you pass age 40, bone density/injury resistance, attractiveness, etc. 5mm or, more rarely, 28mm. Row machine on bench and over head press day 12 mins and farmers carries on deadlift day same sets as prowler. I wanted new knee wraps, and thought I was ready for something more robust than the eliteFTS normal 2m wraps I was using. Deadlift: long torso relatively to limbs means you have short arms which are a. ago. ago. This means there is likely only one person on the planet capable of this feat of strength. Your mind doesn't like the idea that you're improving yourself - it implies your current self isn't up to par. Highlights: LW Pro strongman in USA 3x America's Strongest Man under 231 lbs 6x National Champion in Strongman for USA Sponsored athlete for Strength Crew, BioforceHRV, and. ago. ago. Practice lifts with commands. greatslyfer Team Reem • 8 yr. The only time I care about genetics is for leverage. Weight classess are basically height classes but it still varies. Inspired by u/oakleypowerlifting's post showing the distribution of men's max bench press I decided to make similar charts for all lifts and totals for both men and women. The OpenPowerlifting project aims to create a permanent, accurate, convenient, accessible, open archive of the world's powerlifting data. A guy I know who went from powerlifting to circus said he had to quit powerlifting, because he "liked having a neck. For a natty especially, strength and size aren't really mutually exclusive. PreparationProof3500 • • 2 yr. I don't mean to focus on the high school thing. Everyone watches the old royce gracie videos and thinks that even a purple belt @ 140 lbs will submit a 230 lb athlete with a few months of learning the basics (how to prevent an arm bar etc). Arsenal F. The guys with the biggest totals have either a crazy ass squat or deadlift with the other lift still really strong, along with a bench press that is at least really strong (or crazy ass strong as well). You must raise your work capacity each training cycle to continue progressing. Open Powerlifting DOTS Data, Graphed. Didn't need to cut much weight at all (1. It is a new, fun, necessary sounding type of fitness, that makes people believe that this type of working out will help them live better, stronger, every day lives. Also, don't try and fight about your lifts with video. Candito 6wk (haven't run it myself, but some friends have and they all saw great results, it is hard as shit though) Greg's Bulgarian Method (the only program to actually make my squat feel comfortable, so cheers to that) 20. Flights are the smallest group of lifters who will lift together every round. The same reason raw will be unpopular in 20 years when all the RAWWW lifters go knee sleeves to tight extra small. Premium Powerups Explore Gaming. This is also hard to objectively measure. Here are a few of our favorites for a powerlifting diet: Top hummus or peanut butter on crackers, fruit, and bread. ago.